What is Counselling?

Counselling offers you a space to talk through what you are feeling or what is going on for you in a supportive, confidential and non judgmental way.

Counselling helps you to clarify what you want from life, addressing your own needs and regaining control.

Some of the issues counselling is helpful for

                     Bereavement

                     Depression

                     Bullying

                     Anxiety and panic attacks

                     Stress

                     Personal change

As a counsellor I will listen carefully in a non judgmental way to what concerns you, as well as encourage you to identify and develop your own coping skills.